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Claudia van de Kamp

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claudiavandekamp

17. Aug. 20224 Min. Lesezeit

Greens for breakfast?

(deutsche Version unten) Green vegetables for breakfast...sounds strange? I thought so too, until I tried it about 3 years ago and since...

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Being Creative brings you directly into your body

Being Creative brings you directly into your body

Being Creative brings you directly into your body

Being Creative brings you directly from your head in your body. The mind theatre slows down and it gets still inside. It also calms down...

My body what do you need from me?

My body what do you need from me?

My body what do you need from me?

So often we take our bodies for granted. Until it no longer functions as we expect it to. We take from it what we think we need for our...

Routines = Structure = Grounding = Feeling Safe

Routines = Structure = Grounding = Feeling Safe

Routines = Structure = Grounding = Feeling Safe

This morning I realised how important my morning routine is for me. And how it sets the tone for the day. My morning routine starts with...

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