Being Creative brings you directly from your head in your body.
The mind theatre slows down and it gets still inside.
It also calms down the nervous system.
Last summer I started drawing Zen Patterns on stones from the beach.
Every once in a while I bring some stones home and start painting.
It feels like creative meditation.
It helps when I am stuck in my head, or my nervous system is on alert.
And it is just fun and joy!
And makes nice gifts for loved ones!
Or I place them somewhere when I am out on a walk, so someone can find them and maybe take them home.
And: it is simple. All you need is a small or bigger stone with a soft surface and a permanent marker.
Maybe give it a try?💓
What is your creative thing? Let us know in the comments.
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