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claudiavandekamp
20. Aug. 20221 Min. Lesezeit
15 Days of Grounding
Staying grounded and rooted and being connected with our body is a core ingredient of living a fulfilled life, getting clear about what...
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claudiavandekamp
20. Aug. 20221 Min. Lesezeit
Remember to reconnect with your body ...every day!
How to do that? For example: Instead of checking your phone first, you can start your day with taking the first minutes after waking up...
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Being Creative brings you directly into your body
Being Creative brings you directly from your head in your body. The mind theatre slows down and it gets still inside. It also calms down...


My body what do you need from me?
So often we take our bodies for granted. Until it no longer functions as we expect it to. We take from it what we think we need for our...


Routines = Structure = Grounding = Feeling Safe
This morning I realised how important my morning routine is for me. And how it sets the tone for the day. My morning routine starts with...
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