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20. Aug. 20221 Min. Lesezeit

15 Days of Grounding

Staying grounded and rooted and being connected with our body is a core ingredient of living a fulfilled life, getting clear about what...

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20. Aug. 20221 Min. Lesezeit

... was the topic in my Live Video Series “15 Days of Grounding” ( you can watch the video here on YouTube and nourish yourself with some...

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Being Creative brings you directly from your head in your body. The mind theatre slows down and it gets still inside. It also calms down...

So often we take our bodies for granted. Until it no longer functions as we expect it to. We take from it what we think we need for our...

This morning I realised how important my morning routine is for me. And how it sets the tone for the day. My morning routine starts with...